That would be pretty impressive, and something which can be done in a bit more than a month with good training. One of the most impressive things for me about Vogelbach is the conditioning/weight improvement between his junior and senior years in HS. He apparently realized that he was sloppy fat, realized he needed to do something about it, did so and is continuing to do so. I grew up with a kid like that, who went on a serious course of body building and worked himself into pretty beastly condition by his early and mid-20's. It takes work and dedication, but that type of commitment and effort says a great deal about Vogelbach.